Travis No Trick Tomato Sauce

Whip up Dr. Travis Stork’s beloved “No Trick” Tomato Sauce with just olive oil, garlic, and a few pantry essentials. It’s simplicity perfected for your pasta or meat—so good, you’ll want it on everything!

Berry Kefir Smoothier

Prep Time: 5 min | Yield: 1 Serving Ingredients: Directions: Combine berries, kefir, banana, almond butter and vanilla in a blender. Blend until smooth.

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Chocolate Fat Bombs

Prep time: 5 mins | Cook time: 3 mins (optional) | Yield: 12 Directions: In a small saucepan heat coconut oil on low until melted. You can also microwave the coconut oil for about 30 seconds until melted. If you live in a warm climate, you may not need to melt the coconut oil if it is already liquefied. Stir together… Continue reading Chocolate Fat Bombs

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Double Chocolate Protein Shake

Prep time: 3 min • Yield: 1 serving Ingredients: Directions: Pour liquid into blender first then add all other ingredients. Blend well.

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Chocolate Coconut Smoothie

Craving a creamy chocolate milkshake? Try this GI-friendly treat for all-day energy. Prep Time: 5 minutes | Servings: 1 Ingredients: Directions: Blend until smooth and sprinkle extra coconut flakes on top.

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Chocolate Chip Mint Smoothie

Did someone say dessert for breakfast, lunch, and dinner? Try my gut-loving twist on a classic ice cream! Prep Time: 5 minutes | Servings: 1 Ingredients: Directions: Blend until smooth and top with chocolate chips, optional.

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