The world of supplements can be so overwhelming. From probiotics to protein powders, there are literally thousands of options and no easy way to sort through what would benefit your body most, and why. That’s what we intend to help with through this post. We’re distilling our entire NatureM.D. product line into one at-a-glance resource… Continue reading Which NatureM.D. Product, When? Your Definitive Guide
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Skin Care From The Inside Out (Plus a Skin-Loving Smoothie Recipe)
You’ve heard the saying, “You are what you eat.” But did you know that what you eat shows up on your skin, too? Whether they realize it or not, people with healthy diets full of living ingredients like fruits and veggies are supporting their skin with vibrant nutrients. Vitamins A, C, D, and E, plus… Continue reading Skin Care From The Inside Out (Plus a Skin-Loving Smoothie Recipe)
Top 10 Ways to De-Stress and Find Balance
“Balance” is one of those things we all strive for, but often seems so elusive. Are there really people out there living a balanced life? Or is balance just a fairy tale or an enigma? The truth is, both answers are correct. You’ve probably had times in your life when you felt fairly balanced. Maybe… Continue reading Top 10 Ways to De-Stress and Find Balance
Sparkling or Still: Which Water Is Best For You?
You know the importance of proper hydration, but is one form of water better than another? Here’s your definitive guide between still water, sparkling water, mineral water, and flavored water.
4 Spectacular Spices You Need to Support Gut Health
A healthy gut microbiome plays a central role in supporting your physical, mental, and emotional well-being. Add these 4 spices to your daily routine to support gut health and feel your best.
10 Ways to Energize Your Day
Why is it so hard to stay energized throughout the day?
Sugar: The Sweetest Cause of an Unhealthy Gut
There are a lot of common, everyday factors that can disrupt your gut health. And an unhealthy gut can negatively affect your immune system, mental health, weight, mood, hormone balance, skin, and so much more. Some of the top contributors to an unhealthy gut are stress, antibiotics, processed foods, poor sleep…and sugar. A diet high… Continue reading Sugar: The Sweetest Cause of an Unhealthy Gut
NutriProtein: How to Start Your Workout or Weight-Loss Routine
The #1 Ingredient is Plant-Based Protein Whether you’re taking your workout to the next level or simply looking for a way to improve and fortify your body, protein plays an essential role. Protein increases muscle mass, strengthens bones, helps your body repair tissue, and boosts your metabolism. Protein also helps you manage weight-loss by reducing… Continue reading NutriProtein: How to Start Your Workout or Weight-Loss Routine
The Gut-Brain Axis: How It Works & How to Improve It
Have you ever had a gut feeling? That expression typically means having some sort of unexplainable instinct or hunch, which you feel deep down in your core. Most of us have experienced it at some point in our lives. Well, the bad news is, you’re not psychic. The good news is, that gut feeling is… Continue reading The Gut-Brain Axis: How It Works & How to Improve It
The 5 Biggest Benefits of Plant-Based Protein Powder
We all know how important protein is for our bodies. Protein helps us build and maintain our muscles, keeps our bodies running properly, repairs tissue and organs, and can even aid in weight-loss. Protein is one of three major macronutrients our body requires (fats and carbohydrates are the other two). Many of us get most… Continue reading The 5 Biggest Benefits of Plant-Based Protein Powder
