Pumpkins are as synonymous with fall as snowmen are with winter. But pumpkins are also great for your gut! Here are just a few health benefits of pumpkins: They’re high in fiber, which helps keep your digestive system in top working order They contain prebiotic fiber, which helps balance gut bacteria They’re loaded with vitamins… Continue reading The Power of Pumpkin (Plus A Gut-Nourishing Warm Drink Recipe)
Category: Recipes
Gut-Health Supporting Vanilla Banana Cinnamon Latte Smoothie Recipe
Is it coffee? Is it a smoothie? Is it breakfast? How about All The Above! This delicious recipe lets you spice up your morning with golden, gut health-supporting goodness. Or if you tend to feel tired later in the day, it makes for a great afternoon pick-me-up! Packed with health benefits from coffee, banana, cinnamon,… Continue reading Gut-Health Supporting Vanilla Banana Cinnamon Latte Smoothie Recipe
Skin Care From The Inside Out (Plus a Skin-Loving Smoothie Recipe)
You’ve heard the saying, “You are what you eat.” But did you know that what you eat shows up on your skin, too? Whether they realize it or not, people with healthy diets full of living ingredients like fruits and veggies are supporting their skin with vibrant nutrients. Vitamins A, C, D, and E, plus… Continue reading Skin Care From The Inside Out (Plus a Skin-Loving Smoothie Recipe)
