Prep Time: 5 min | Serving 1 Ingredients Instructions
Category: Uncategorized
Gut-Friendly Hot Chocolate
Prep Time: 4 min | Serving 1 Ingredients 1 Scoop of Chocolate Coconut GutConnect 1 cup unsweetened almond milk (or milk of choice) Unsweetened Whip Cream (Optional) Instructions In a medium saucepan, add milk of choice and whisk in the Coconut Chocolate GutConnect. Whisk vigorously until combined. Heat over medium-low heat, frequently whisking, until warm (but not boiling) and… Continue reading Gut-Friendly Hot Chocolate
Gut-Healing Sweet Potato Soup
Ingredients 1 medium sweet potato 1 cup bone broth ½ cup full fat coconut milk ⅓ cup macadamia nuts 2 tsp fresh ground ginger 1 tsp ground turmeric 2 tbs pumpkin seeds ¼ cup cilantro, chopped ⅓ cup dairy-free cheese, crumbled (optional) Sea salt and pepper Instructions Step 1 Preheat oven to 375 degrees. Bake… Continue reading Gut-Healing Sweet Potato Soup
Ginger Kombucha Cocktail
Prep Time: 5 minutes | Servings: 1 Ingredients: Crushed ice Potato vodka Ginger kombucha (any brand) Mint Lemon Directions: Fill a small glass with crushed ice. Pour in 1 part vodka and 1 part kombucha (or whatever ratio you like). Add a few sprigs of mint and a lemon slice.
Top 10 Ways to De-Stress and Find Balance
“Balance” is one of those things we all strive for, but often seems so elusive. Are there really people out there living a balanced life? Or is balance just a fairy tale or an enigma? The truth is, both answers are correct. You’ve probably had times in your life when you felt fairly balanced. Maybe… Continue reading Top 10 Ways to De-Stress and Find Balance
Sparkling or Still: Which Water Is Best For You?
You know the importance of proper hydration, but is one form of water better than another? Here’s your definitive guide between still water, sparkling water, mineral water, and flavored water.
4 Spectacular Spices You Need to Support Gut Health
A healthy gut microbiome plays a central role in supporting your physical, mental, and emotional well-being. Add these 4 spices to your daily routine to support gut health and feel your best.
10 Ways to Energize Your Day
Why is it so hard to stay energized throughout the day?
Sugar: The Sweetest Cause of an Unhealthy Gut
There are a lot of common, everyday factors that can disrupt your gut health. And an unhealthy gut can negatively affect your immune system, mental health, weight, mood, hormone balance, skin, and so much more. Some of the top contributors to an unhealthy gut are stress, antibiotics, processed foods, poor sleep…and sugar. A diet high… Continue reading Sugar: The Sweetest Cause of an Unhealthy Gut
NutriProtein: How to Start Your Workout or Weight-Loss Routine
The #1 Ingredient is Plant-Based Protein Whether you’re taking your workout to the next level or simply looking for a way to improve and fortify your body, protein plays an essential role. Protein increases muscle mass, strengthens bones, helps your body repair tissue, and boosts your metabolism. Protein also helps you manage weight-loss by reducing… Continue reading NutriProtein: How to Start Your Workout or Weight-Loss Routine
