Category: Recipes

Did someone say dessert for breakfast, lunch, and dinner? Try my gut-loving twist on a classic ice cream! Prep Time: 5 minutes | Servings: 1 Ingredients: Directions: Blend until smooth and top with chocolate chips, optional.

Enjoying chocolate has never been this tasty or this healthy. When paired with delicious raspberries this sweet and tart blend is a delish way to balance your digestion. Enjoy it as an invigorating breakfast or a guilt-free dessert. Prep Time: 5 minutes | Servings: 1 Ingredients: Directions: Blend until smooth

Cook Time: 20 minutes | Servings: 12 muffins Ingredients: Directions:

Ingredients: Directions: Add all ingredients into a bowl and mix well using a fork. Roll into balls. Optionally roll and coat balls with cacao powder or coconut flakes. Put in the fridge for 30 minutes to form, then enjoy!

There’s no winter beverage quite like eggnog. Decadent, rich, and creamy, this tasty tradition sets the holiday mood and warms you up. Luckily, my simple and healthy take on eggnog will keep you off the ‘noggy’ list and on track to winter wellness! Healthy “Egg” Nog Recipe Prep Time: 5 Min | Servings: 2 Ingredients… Continue reading Healthy “Egg” Nog Recipe

Chai Tea Latte Recipe (Caffeinated) Ingredients 1 tablespoon loose black tea 3-4 cardamom pods 1 cinnamon stick 1 scoop GutConnect 365 in Vanilla Cinnamon 1 star anise 2 cups nut milk of choice 1-2 tablespoon honey or maple syrup (or sweetener of choice) Directions Add all ingredients in a pot and bring to a simmer for 1… Continue reading Chai Tea Latte Recipe (Caffeinated)

Apple Cinnamon Tea (Decaf) Recipe Ingredients 1 cup fresh apple slices 2 cinnamon sticks lemon peel 1 scoop GutConnect 365 in Vanilla Cinnamon 2 cups water Directions Add all ingredients in a pot and bring to a simmer for 15-20 minutes. Strain and pour into a mug and enjoy!