Prep Time: 5 min | Serving 1 Ingredients Instructions
Gut-Friendly Hot Chocolate
Prep Time: 4 min | Serving 1 Ingredients 1 Scoop of Chocolate Coconut GutConnect 1 cup unsweetened almond milk (or milk of choice) Unsweetened Whip Cream (Optional) Instructions In a medium saucepan, add milk of choice and whisk in the Coconut Chocolate GutConnect. Whisk vigorously until combined. Heat over medium-low heat, frequently whisking, until warm (but not boiling) and… Continue reading Gut-Friendly Hot Chocolate
Gut-Healing Sweet Potato Soup
Ingredients 1 medium sweet potato 1 cup bone broth ½ cup full fat coconut milk ⅓ cup macadamia nuts 2 tsp fresh ground ginger 1 tsp ground turmeric 2 tbs pumpkin seeds ¼ cup cilantro, chopped ⅓ cup dairy-free cheese, crumbled (optional) Sea salt and pepper Instructions Step 1 Preheat oven to 375 degrees. Bake… Continue reading Gut-Healing Sweet Potato Soup
Berry Kefir Smoothier
Prep Time: 5 min | Yield: 1 Serving Ingredients: Directions: Combine berries, kefir, banana, almond butter and vanilla in a blender. Blend until smooth.
Chocolate Banana N’ice Cream
Prep Time: 5 min | Servings: 2-4 Ingredients: Directions:
Chocolate Fat Bombs
Prep time: 5 mins | Cook time: 3 mins (optional) | Yield: 12 Directions: In a small saucepan heat coconut oil on low until melted. You can also microwave the coconut oil for about 30 seconds until melted. If you live in a warm climate, you may not need to melt the coconut oil if it is already liquefied. Stir together… Continue reading Chocolate Fat Bombs
Double Chocolate Protein Shake
Prep time: 3 min • Yield: 1 serving Ingredients: Directions: Pour liquid into blender first then add all other ingredients. Blend well.
Ginger Kombucha Cocktail
Prep Time: 5 minutes | Servings: 1 Ingredients: Crushed ice Potato vodka Ginger kombucha (any brand) Mint Lemon Directions: Fill a small glass with crushed ice. Pour in 1 part vodka and 1 part kombucha (or whatever ratio you like). Add a few sprigs of mint and a lemon slice.
Digestion 101
Did you know that almost 70% of your immune system is housed in the digestive tract? Or that the state of your digestive tract can affect your mental health? Or that the process of digestion is responsible for giving our bodies the essential nutrients we need for growth, energy, and repair? Digestion is so much… Continue reading Digestion 101
Chocolate Coconut Smoothie
Craving a creamy chocolate milkshake? Try this GI-friendly treat for all-day energy. Prep Time: 5 minutes | Servings: 1 Ingredients: Directions: Blend until smooth and sprinkle extra coconut flakes on top.
